Advanced Gymnastics – Thu, Nov 3

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CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Emom x 8 Min 1: 30 sec vsit hold Min 2: 30 sec max TTB or hanging knee raises Handstand walk Practice Metcon: 21 db squats 50ft HSW or 10 HSPU or 15 HRPU 15 db hang power cleans 50ft HSW or 10 HSPU or 15 HRPU…

CrossFit – Thu, Nov 3

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CrossFit BFG – CrossFit View Public Whiteboard CrossFit (No Measure) Strength work 4 sets 8 front squats (clean up) (same weight each set) EMOM x 10 3-6 STOH (60/42.5) + 3-6 Burpees over bar Metcon: In pairs – 12 min AMRAP 20 synchro air squats 20 calorie bike or row 10 burpee pull