EMOM Madness – Mon, Nov 14

wod

CrossFit BFG – EMOM Madness Skill/ EMOM (No Measure) 5 sets of 3: Split jerks (pause in catch for 2 secs) Keep it light EMOM x 10 1 snatch + 2 OHS (Build in weight every 2 sets) EMOM x 12 Min 1: 15-8 cal bike Min 2: 15-8 cal row Min 3: 4-8 Wallballs…

CrossFit – Mon, Nov 14

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Strength work 5 sets 10 barbell front rack lunges (Clean up, build in weight each set) EMOM x 10 1 deadlift + 1 hang clean + 1 jerk Metcon- In pairs YGIG 5 rounds each 9 deadlifts (60/42.5) 9 burpees over bar 4 rounds each 6 cleans (60/42.5)…