CrossFit – Mon, Nov 21

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Strength work 5 sets 3 snatch grip deadlifts (All sets at or above your max snatch) EMOM x 10 (same weight throughout) Low hang snatch + hang snatch Metcon- In pairs AMRAP x 12 30 calorie row 9 deadlifts (70/50) 6 hang squat cleans 3 STOH (Complete a…

EMOM Madness – Mon, Nov 21

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CrossFit BFG – EMOM Madness Skill/ EMOM (No Measure) 5 sets: 10 clean pulls (moderate weight) EMOM x 10 (all within same minute) power clean push jerk squat clean split jerk Metcon 5 min ON / 1 min OFF x 4 Max Calorie Bike/ Row (EMOM min 1/3 – 5-10 TTB) (EMOM min 2/4- 5-10…