EMOM Madness – Sun, Feb 12

wod

CrossFit BFG – EMOM Madness Skill/ EMOM (No Measure) EMOM x 10 1: 5 touch and go squat snatches 2: 5 touch and go CJ (50/35) EMOM x 12 1/ 8-20 cal row 2/ 8-14 db box step overs 3/ Rest (+ 2 rest) EMOM x 12 1/ 8-15 cal bike 2- 6-12 burpee box…

CrossFit – Sun, Feb 12

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Front squats 6 @ 70% 4 @75 % 2 @80% 6 72.5% 4 @77.5% 2 @82.5% EMOM x 10 1/ 1 power clean + hang power + push jerk 2/ 1 squat clean + hang squat + split jerk Metcon- 3 min on / 1 min off x…