Advanced Gymnastics – Thu, Apr 27

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 3 sets (warm up) 40 shoulder taps 30 banded face pulls 20 Tuck ups W1- For time- 3 rounds 50/40 cal assault bike 25 Toes to bar W2- AMRAP x 7 5 Deadlifts 2-10 RMU or C2B pull ups 50 double unders

CrossFit – Thu, Apr 27

wod

CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 12 @75% 1/ 1 snatch 2/ 2 snatches 3/ 3 snatches EMOM x 10 (40-50%) 1- 10 Power cleans 2- 10 STOH Metcon IN PAIRS 1000m Row 100 wall balls 50 burpees over rower 500m row 50 wall balls 25 burpees over row