EMOM Madness – Mon, Jun 19
CrossFit BFG – EMOM Madness EMOM (No Measure) EMOM x 10 20 du + 1 snatch EMOM x 30 1/ 40 sec row 2/ 40 sec target burpees 3/ 40 sec max toes to bar Aim for consistency each round with your numbers.
CrossFit – Mon, Jun 19
CrossFit BFG – CrossFit CrossFit (No Measure) 0-2 mins : 5 squat cleans @75% 2-4 mins: 4 squat cleans @80% 4-6 mins: 3 squat cleans @85% 6-8 mins: 2 squat cleans @90% 8-12 mins: 1 rep max squat clean 1 min on / 1 min off x 5 Max snatches (50/35) For time 30-20-10-20-30 Cal…