Advanced Gymnastics – Thu, Jun 22

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 3 sets all YGIG All for max reps fill failure Strict pull ups Push ups on dbs Barbell curls Barbell strict presses Metcon 5 rounds 10/8 cal bike 50ft HSW or 5 wall walks Straight into 5 rounds 30 du or 60 singles. 3 devil clusters 2…

CrossFit – Thu, Jun 22

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Thursday BFG 0-2 mins: 5 snatches @75% 2-4 mins: 4 snatches @80% 4-6 mins: 3 snatches @85% 6-8 mins: 2 snatches @90% 8-12 mins: find a 1 rep max 1 min on / 1 min off x 5 Max CJ (70/50) Metcon- in pairs For time 30-20-10-20-30 Cal…