EMOM Madness – Mon, Jun 26

wod

CrossFit BFG – EMOM Madness EMOM (No Measure) Every 2 mins for 18. 0-2: 90 seconds cal bike 2-4- AMRAP 7 deadlifts (60/42.5) 5 cleans 3 STOH 4-6 Rest 22-40 mins Every 2 mins for 18. 0-2 90 second cal row 2-4 20 db alternating snatches + max burpees over db 4-6 Rest

CrossFit – Mon, Jun 26

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Technique work 5 x 5 Snatch balances Work on building confidence in the OHS position. And build speed under the bar. EMOM x 10 3 cleans @75% of your max. Metcon- In pairs 3 min ON : 1 min OFF x 3 30 wallballs 10 double db devil…