CrossFit – Thu, Jun 29

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Technique work 5 sets of 5 Drop cleans (Work on feeling your contact point and dropping under the bar fast.) EMOM x 10 3 snatches @75% 3 min on / 1 min off x 3 400m row 20 synchro db hang snatches IRT- max db oh lunges

Advanced Gymnastics – Thu, Jun 29

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) 4 sets 10 db bench presses 10 db rows each arm 10 db presses 10 db lateral raises 30 sec tuck hold from the bar. For time 21 squat cleans (60/42.5) 15 Pull ups 9 wall walks 15 squat cleans (70/50) 12 C2B 6 wall walks 9…