EMOM Madness – Mon, Jul 3
CrossFit BFG – EMOM Madness EMOM (No Measure) 0-20 mins Every 2 mins x 10 12/10 cal row 1 clean 25-45 mins Every 2 mins x 10 12/10 cal bike 6-10 burpees over bar
CrossFit – Mon, Jul 3
CrossFit BFG – CrossFit CrossFit (No Measure) 5 sets of 5 OHS (all sets @70% of your max) EMOM x 10 1 power clean + 2 squats + 1 split jerk In pairs For time 30 cleans (60/45) 60 synchro lunges 30 front squats (60/45) 20 wall walks 30 STOH (60/45) 40 synchro down ups