Advanced Gymnastics – Thu, Aug 3

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Gymnastics WOD 4 sets: Accessory work 10 ring rows narrow 20 bench/box push ups DB complex: 10 presses /10 lateral raises /10 front raises 10 ring rows wide Metcon- For time 60/45 cal bike 45 R KB swings (24/16) 30 Toes to ring 150ft HSW/ slider/ bear…

CrossFit – Thu, Aug 3

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Thursday BFG 12 min build to a heavy: 1 clean pull + 1 clean + 1 hang clean EMOM x 10 (same weight throughout) 1/ 4 clean and jerks 2/ 2 snatches Metcon- AMRAP x 12 12 cal row 8 deadlifts (90/65) 4 wall walks