Advanced Gymnastics – Thu, Aug 10

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Gymnastics Thursday 3 sets 5 strict pull ups 10 seated db presses 20 alt v ups Straight into 2 sets Max seated db curls Max push ups on dbs Metcon- for time 1000/800m row Into 100-75-50 double unders 15-10-5 HSPU 5-4-3 wall walks

CrossFit – Thu, Aug 10

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Thursday BFG Every 4 mins x 4 500-400m row 10 STOH @60% EMOM x 10 1 power clean + 3 front squats Metcon- 1 min ON / 1 MIN OFF Max cal bike Max power snatches (60/45) Max burpees over bar x 3