Advanced Gymnastics – Thu, Aug 17

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Gymnastics 3 sets- 10 db bent over row each arm 10 db lateral raises 10 db rear delt raises 20 banded pulls 3 sets- 10 tricep kick backs each arm 20 banded tricep extensions Metcon For time 50/40 cal row 15 Bar or ring MU or strict…

CrossFit – Thu, Aug 17

wod

CrossFit BFG – CrossFit CrossFit (No Measure) Thursday BFG 5 rounds (15 min cap) For quality- 5 cleans (60/65/70/75/80%) 10 push ups 20 air squats 5 rounds (10 min cap) For quality 5 snatches (60/65/70/75/80%) 20 lunges Metcon- For time 30/24 cal bike 15 devil presses (2dbs) 30/24 cal bike