Advanced Gymnastics – Thu, Sep 28

wod

CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) For quality 5 strict pull ups 10 strict hanging knee raises 15 seated db presses 20 banded pvc pull downs 30 sec hollow hold x 4 For time- 30/24 cal row 30 push ups 20/16 cal row 20 strict HSPU 10/8 cal row 100ft HSW or 8…

CrossFit – Thu, Sep 28

wod

CrossFit BFG – CrossFit CrossFit (No Measure) EMOM x 10 1- 2 power cleans + 1 push jerk 2- 2 squat cleans + 1 split jerk Build after every 2 mins. EMOM x 10 3 touch and go power snatches @65% Metcon- In pairs for time- 50 cal bike 50 thrusters (42.5/30) 50 cal bike…