CrossFit BFG – Anarchy Hour Warm-up Metcon Metcon (No Measure) 2 Minutes on 1 minute off x 3 Cal Bike 40+/25+ Rower 650+/500+ 10 Thrusters 10 Burpees over bar 2 minute AMRAPS 30 wall balls Max mountain climbers 10 Ring rows 10 Ring press ups AMRAP 10 High swings 10 Squat to pres AMRAP Cool…
CrossFit BFG – EMOM Madness Warm-up Metcon Metcon (No Measure) 1/ 6/ 10 cal row plus 6 burpees over bar 2/ 6/10 cal bike 6 Thrusters 3/ 6/10 cal ski erg 6 clean and jerks rest 5 rounds Cool Down
CrossFit BFG – CrossFit Warm-up Weightlifting Hang power clean Triples (6×3 ) Has to be touch and go Progressive weight through the sets Weightlifting Push jerk triples (6×3) Had to be touch and go Progressive weight through the sets Metcon Metcon (Time) Grace 60/42.5kg EMOM 5 front squats 2 minute rest 15 Pull ups 10…