CrossFit BFG – Anarchy Hour Metcon Metcon (No Measure) 20 Minute emom 1/ 15/12 cal row 2/ 10 dumbell Thrusters plus 30 skips 3/ 12 burpees 4/ 5 Clean and jerk Metcon Metcon (No Measure) 20 Minute emom 1/ 15/12 cal bike 2/ 18 wall balls 3/ 8 pull ups 8 t2b 4/ 5 DBalls
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 18 Minute Emom 1/ 10 wall balls plus 10 burpees 2/ 20 dumbbell snatch 3/ 15 t2b/ ab mat sit ups
CrossFit BFG – CrossFit Weightlifting Metcon (No Measure) Clean and jerk heavy single 14 Minutes Metcon Metcon (No Measure) 10 Minute emom at 85% of weight hit 1 clean 1 front squat 1 jerk Metcon Metcon (No Measure) 10 Minute emom 5-10 c2b Metcon Metcon (Time) 27 21 15 9 cal row Thrusters 42.5/30kg