CrossFit Endurance WOD

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CrossFit BFG – CrossFit Endurance WOD Metcon (AMRAP – Rounds and Reps) Endurance: Work as a pair- 1 work and 1 rests interval style – but totals will be combined to try and complete as many reps as possible! 1 min on 1 min off: – Cal Row – Burpees over rower – DB Snatches…

EMOM Madness

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CrossFit BFG – EMOM Madness Metcon (No Measure) 10 min Alt emom: 1st min- 15/10 Cal Bike 2nd min- 12 Toes to ring 2 min REST 10 min Alt emom: 1st min- 12 Burpees to rings 2nd min- 12 Overhead squats 42.5/30