CrossFit BFG – Advanced Gymnastics Gymnastics (No Measure) Gymnastics 4 sets: 5 strict pull ups 10 double db seated curls 15 double db rear delt raises 20 push ups on dbs Metcon- For time 21 HRPU 21 Snatches 40/30 50ft hsw or slider 15 hspu 15 Snatches 50/35 50ft hsw or slider 9 wall face…
CrossFit BFG – CrossFit CrossFit (No Measure) Thursday BFG 5 sets of 5 Front squats (from floor) (All at 70%) EMOM x 10 1 power snatch + 2 OHS (65%-70%) Metcon- in pairs For time 100 deadlifts (60/45) 75 synchro air squats 50 GTOH (60/45) 25 synchro burpees over bar
CrossFit BFG – EMOM Madness EMOM (No Measure) 0-20 mins Every 2 mins x 10 12/10 cal row 1 clean 25-45 mins Every 2 mins x 10 12/10 cal bike 6-10 burpees over bar
CrossFit BFG – CrossFit CrossFit (No Measure) 5 sets of 5 OHS (all sets @70% of your max) EMOM x 10 1 power clean + 2 squats + 1 split jerk In pairs For time 30 cleans (60/45) 60 synchro lunges 30 front squats (60/45) 20 wall walks 30 STOH (60/45) 40 synchro down ups