CrossFit

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CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) EMOM x 10 Min 1: 2 Squat cleans Min 2: 2 Power Clean + Jerks Use same weight throughout 75-80% 5 working sets: 2 Hang Snatches Build gradually in weight each set. Metcon- AMRAP x 10 15/10 Cal Bike/Row 10 Deadlifts (60/45) 5 Bar MU/…

Endurance WOD

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CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In Pairs 3 x 12 min AMRAPs (3 min rest between each) 1- 40 Calories Row/Bike/Ski 30 DB hang snatches 20 synchro Lunges 2- 40 Toes to bar/ Hanging Knee raises 30 DB hang CJ 20 synchro sit ups 3-…