Monthly Archives: August 2018

CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Squats cleans Emomx10 3 Squat cleans (60/45) + 6 push-ups Gymnastics Double Unders Emomx10 30 double unders + 6 push-ups Metcon Metcon (Time) For Time: 1 Round: 800 Meter Run 21 Hang Power Cleans (50/35) 2 Rounds: 400 Meter Run 15 Hang Power Cleans 3 Rounds: 200 Meter Run…

Emom Madness

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 50 cal row 50 cal bike 50 wall balls emom 5 burpees

Crossfit

CrossFit BFG – CrossFit Weightlifting 30 squat snathes for time 80% 15 minute cap Weightlifting Deadlifts (5×3 ) Metcon Metcon (Time) 21/15/9 Power snatch 40/30kg pull ups 15/9/6 Power cleans 60/45kg c2b

Barbell Club

CrossFit BFG – Barbell Club Weightlifting TnG Clean and Jerks (5×6 ) Weightlifting TnG Snatch (5×6 ) Weightlifting Pause Front squats (5×2 3 second pause )

Crossfit

CrossFit BFG – CrossFit Weightlifting Hang snatch Doubles (5×2 ) Weightlifting Snatch balance (5×5 ) Metcon Metcon (Time) 10 clusters 60/42.5kg 10 c2b 10 cal row 3 rounds