CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Wednesday BFG Warm up: 3 sets! 10 reverse lunges 20 Russian twists 10 Hilo planks Metcon: EMOM 30 Min 1- 45 secs max Cals or skips or 10 mountain climbers + 10 high knees Min 2- 45 secs max Hang DB CJ Min 3- 45…
CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Tuesday BFG Warm up: 30/20/10 sec plank 30/20/10 sec press up Rest 30 secs 30/20/10 secs v sit hold 30/20/10 secs hollow hold Rest 30 secs Metcon- sprint work For time 20/16/12/8/4 DB hang snatches 10/8/6/4/2 Jumping lunges 5/4/3/2/1 DB Down ups Rest 2 mins x…
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) BFG Monday live Warm up: 3 sets: 10 narrow stance squats 10 pvc pipe presses 10 press up toe touches Metcon: EMOM x 30 1- 30-60 double unders or 20 mountain climbers + 20 star jumps 2- 8-16 Reps single arm dB thruster 3- 8-15…