Home workout
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Wednesday BFG Warm up: 3 sets- 20 sec squat hold 10 press up toe touches 5 hollow to vsit Metcon: Emom x 6 10 DB hang CJ + 10 Jumping lunges E2mom x 3 20 DB hang CJ + 20 Jumping lunges E3mom x 2…