CrossFit Endurance Wod
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Tuesday Endurance: 45 min Rolling clock to complete 10 min to complete each. If you finish before the 10 mins you can move on. 10 rounds: 6/10 Calories 10 Sit ups 10 rounds: 10 DB hang CJ (1x 22.5/15kg) 10 Burpees over dB 10…