CrossFit Endurance Wod

CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (Time) Tuesday Endurance: 45 min Rolling clock to complete 10 min to complete each. If you finish before the 10 mins you can move on. 10 rounds: 6/10 Calories 10 Sit ups 10 rounds: 10 DB hang CJ (1x 22.5/15kg) 10 Burpees over dB 10…

CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) EMOM x 10 1- 6 power cleans 2- 24 Jumping lunges Metcon: Hero workout LUCE 3 rounds for time 1000m Row/Ski or 60/42 cal Assault bike 10 Bar Muscle ups or 15 Pull ups or 20 Ring rows 100 air squats *wear weighted vest if possible

CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Every 5 mins x 4 30/24 Cal Row/ski/bike 20 Thrusters (35/25) 10 Toes to bar Every 5 mins x 4 30 Burpees 20 Overhead Squats (35/25) 10 Cal Row/Bike/Ski

CrossFit

CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) 10 Rounds for time: 5 Pull ups 10 Cal Bike/Row 15 Push Ups 20 Plate Squats (20/15kg)