CrossFit

wod

CrossFit BFG – CrossFit Warm-up Weightlifting BTN snatch grip push jerk 2 sets of 3 @60% of 1RM snatch 2 sets of 3 @70% of 1RM snatch 3 sets of 3 @80% of 1RM snatch Weightlifting Power snatch + overhead squat 2 sets of 3 power snatch + 4 overhead squats @60% of 1RM snatch…

CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) 12 mins to build to a heavy for: Power Snatch + Hang Power snatch Squat Snatch + Hang Squat snatch EMOM x 10 2 Power Cleans + 1 Squat Clean Metcon- 3 rounds for time 24 Db snatches 18 Cal Row/15 Bike 12 Ring Mu/…

Endurance

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CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) In Pairs For time 100 Cal Bike 10 rounds – Complete YGIG 24 Lunges + 12 Push ups 75 Cal Bike 10 rounds- Complete YGIG 18 DB Hang Snatches + 9 Pull ups 50 Cal Bike 10 rounds- Complete YGIG 12 Wallballs + 6 Burpees

CrossFit

wod

CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Find a max weight for this complex: Power clean + Hang power clean + push jerk Squat Clean + Hang squat clean + split jerk EMOM x 10 2 Power Snatches + 1 Squat Metcon- for time 40 Cal Row 30 Thrusters (42.5/30) 20 TTB…