Home workout
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (No Measure) Evening session: 30 mins total: Every 5 mins alternating- 1- 50 DU / 100 singles 20 KB Russian swings 10 V ups 20 KB Russian Swings 50 DU/ 100 singles 2- 20/14 Cal Row or 50Mountain climbers 10 KB thrusters 10 Burpees 10…