CrossFit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) In partners 1 minute on/1 minute off X 3 rounds 20 wall balls plus max t2b 10 Heavy thrusters 50/35kg plus max DU Max Dumbell snatch 20 Pistols plus max HR press ups Max devil press 10 OHS plus max kettlebell swings 24/16kg Max cal…