CrossFit – Thu, Jun 29
CrossFit BFG – CrossFit CrossFit (No Measure) Technique work 5 sets of 5 Drop cleans (Work on feeling your contact point and dropping under the bar fast.) EMOM x 10 3 snatches @75% 3 min on / 1 min off x 3 400m row 20 synchro db hang snatches IRT- max db oh lunges