Endurance
CrossFit BFG – CrossFit Endurance WOD View Public Whiteboard Metcon (AMRAP – Reps) Endurance Every 2 mins In pairs 1- 100 seconds Max Cals 2- Alternate each round: 100 second Max synchro dB hang cleans (Rounds- 1,3,5) 100 second Max synchro dB STOH (Rounds- 2,4,6) 3- Alternate each round: 100 second Max synchro burpees over…