Team WOD
CrossFit BFG – Team WOD Warm-up Metcon (No Measure) 1000m Row 50 Box Jumps (30″/24″) 30 Thrusters (60Kgs/42.5Kgs) 10 Muscle-Ups / 20 Strict Pull-Ups *Straight Into 15 Mins. AMRAP: 50-40-30-20-10 Snatch (Power Or Squat) (40Kgs, 45Kgs, 50Kgs, 55Kgs, 60Kgs) Cool Down