CrossFit – Mon, Mar 13
CrossFit BFG – CrossFit CrossFit (No Measure) Monday BFG For quality 5-4-3-2-1 OHS (from the floor) Build in weight each set. Every 2 mins x 5 6 clean and jerks (Build in weight each set) Metcon- for time In pairs 100 front squats (42.5/30) 50 T2B 100 front rack lunges (42.5/30) 50 burpees over bar