Sat morning
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Saturday morning: 4 x 10 mins 2 min Rest between each. 1-10 min amrap 30 air squats 20 sit ups 10 Hand release push ups 2- EMOM x 10 1- 40 sec- max DB hang snatches 2- 40 sec- max Down ups or Max Cals…