CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Emom x 10 Min 1- 1 Snatch Balance Min 2- 3 Overhead Squats Every 20 seconds x 30 1 Snatch Metcon- For time 21-15-9 Deadlfits 80/60 Toes to bar Target Burpees
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) In Pairs 0-10 mins 2500m Row In remaining time Max Toes to bar Rest 2 12-22 mins 2000m Row In remaining time Max Lunges Rest 2 24-34 mins 1500m Row In remaining time Max Wallballs Rest 2 36-46 mins 1000m Row In remaining time YGIG…
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Endurance in 3s: 40 minute cap Part A) Max Calorie Bike Part B) 5 rounds for time 400m Run as a pair 40 Synchro Lunges 30 DB Hang squat cleans 20 Synchro HRPU 10 DB burpee CJ
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strenght work- 10 sets: 3 Front Squats Change weight every 2 sets. EMOM x 12 Min 1: 3 Clean + Jerks Min 2: 2 Clean + Jerks Min 3: 1 Clean + Jerk Metcon: For time 40-30-20-10 Wallballs 20-15-10-5 Single arm Devil presses