Barbell Club
CrossFit BFG – Barbell Club Warm-up Weightlifting Hang Snatch (6×2) Weightlifting High Hang Snatch (6×1) Weightlifting Sotts Press (5×5)
CrossFit BFG – Barbell Club Warm-up Weightlifting Hang Snatch (6×2) Weightlifting High Hang Snatch (6×1) Weightlifting Sotts Press (5×5)
CrossFit BFG – Gymnastics Skills Warm-up Gymnastics Kipping Perfection 🙂 Working on the kip/kipping pull ups/butterfly pull ups/ Muscle ups Cool Down
CrossFit BFG – CrossFit Endurance WOD Warm-up Metcon Metcon (Time) 50 DU 40 Wall balls 30 Burpees 20 Ab mat sit ups 10 clusters 4 rounds Cool Down
CrossFit BFG – Intensity x3 Warm-up Metcon Metcon (No Measure) 24 Minute EMOM 8-15 cal bike 8-18 Burpees 10-25 wall balls REST Cool Down
CrossFit BFG – Suspension Training Warm-up Metcon Metcon (No Measure) Single leg squats Jump Lunges Jump squats squat hold Squat pulse split lunges Cool Down
CrossFit BFG – EMOM Madness Warm-up Metcon Metcon (AMRAP – Reps) Every 5 minutes for 4 rounds 800 metre row 20 wall balls 10 burpees Cool Down
CrossFit BFG – CrossFit Warm-up Weightlifting Power Clean + Squat Jerk 1 Power Clean + 1 Squat Jerk 10×1 to get to one heavy with good technique Metcon Metcon (Time) 3 Rounds For Time: 40 Cal. Row 20 Toes To Bar 10 Hang Power Snatches (60kgs/42.5kgs) Straight into.. Emom x 10 3 Power Cleans +…