Crossfit
CrossFit BFG – CrossFit Warm-up Weightlifting Hang Clean Heavy single 10 minute emom 2 reps @80% of heavy single Weightlifting Push jerk Heavy single 10 minute emom 2 reps @80% of heavy single Metcon Metcon (Time) 10 c2b 5 c+j 60/30 12 c2b 4 c+j 70/40 14 c2b 3 c+j 80/50 16 c2b 2 c+j…