EMOM Madness – Mon, May 15
CrossFit BFG – EMOM Madness EMOM (No Measure) EMOM class EMOM x 20 1: 20-10 cal row 2: 10-15 deadlifts (80/60) 3: max wall walks 4: Rest Rest 5 EMOM x 20 1: 15-8 cal bike 2: 10-15 hang clean and jerks (40/30) 3: max toes to bar 4: rest