Crossfit Train with a trainer

CrossFit BFG – CrossFit Train with a Trainer Warm-up Metcon Metcon (AMRAP – Reps) 30 minute cap or 5 rounds for time (MUST HAVE 1 MINUTE REST BETWEEN ROUNDS) 21 wall balls 15 Burpee Box Jumps 9 Bar MU Cool Down

CrossFit WOD

CrossFit BFG – CrossFitBFG Warm-up Clean Warm up (No Measure) 10 Minute cap 20 Dislocations 20 Front rack elbow rotations 20 Bar front squats AMRAP for quality Weightlifting Hang Power Clean (5×5) Weightlifting Front Squat (5×10) Gymnastics Gymnastic Metcon (Max Reps ) 10 Minute AMRAP 5 Strict pull ups 10 Press ups 15 Squats Cool…