CrossFit – Mon, Dec 5
CrossFit BFG – CrossFit CrossFit (No Measure) 6 sets 1 push jerk + 1 split jerk All sets @75-80% EMOM x 10 (all touch and go) 2 deadlifts + 1 power clean + 1 squat clean METCON- in pairs for time 150 Wallballs 75 clean and jerks (50/35)