CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Handstand walk + Double Unders 5 Rounds for time: 50 feet handstand walk/ 5 wall climbs 75 double unders/ 150 single unders Weightlifting Snatch complex Emomx10 2 Squat snatches + 2 Behind the neck split jerks (75@ of 1 RM Snatch) Metcon Metcon (Time) 10 Rounds for time: 200m…