CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Metcon (No Measure) Strength work: EMOM x 10 5 Deadlifts @65% 10 min build to a max: Clean + Hang Clean Metcon- EMOM x 9 Min 1: 16-8 Cal Bike Min 2: 16-20 Db Snatches Min 3: 8-15 Burpees over db Rest 3 EMOM x 9 Min 1:…